.self-change-page{--self-green:#2d7265;--self-wine:#771133;--self-dark:#302c2e;color:var(--self-dark);line-height:1.7}.self-change-page h1,.self-change-page h2{color:var(--self-wine);line-height:1.18;letter-spacing:-.025em}.self-change-page h1{font-size:clamp(2.6rem,4.2vw,4rem);margin:16px 0 22px}.self-change-page h2{font-size:clamp(1.8rem,2.6vw,2.5rem);margin:10px 0 20px}.self-change-page .eyebrow{color:var(--self-green);font-size:.78rem;letter-spacing:.15em;font-weight:800}.self-hero{background:#f7f4f5;padding:44px 0 62px}.self-hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:54px;align-items:center}.self-hero p{font-size:1.08rem}.self-hero .breadcrumb{font-size:.88rem;margin-bottom:26px}.self-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}.self-change-page .btn{font-size:.9rem;white-space:normal}.self-change-page .self-green{background:var(--self-green);color:white}.self-diagram{margin:0}.self-diagram-pdc{background:#deeee9;border:2px solid var(--self-green);border-radius:20px;padding:23px}.self-diagram-prs{background:#f4e8ed;border:2px solid var(--self-wine);border-radius:16px;padding:20px;margin-top:18px}.self-diagram-core{background:var(--self-dark);border-radius:12px;padding:20px;margin-top:18px;color:white}.self-diagram-core p{font-size:.85rem;margin:8px 0 0}.self-diagram-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;line-height:1.4}.self-diagram-heading strong{font-size:1rem}.self-diagram-pdc>.self-diagram-heading strong{color:#24594f}.self-diagram-prs>.self-diagram-heading strong{color:var(--self-wine)}.self-diagram-heading span,.self-badge{font-size:.7rem;padding:5px 10px;border-radius:20px;display:inline-block;background:var(--self-green);color:#fff;line-height:1.5}.self-diagram-prs>.self-diagram-heading span{background:var(--self-wine)}.self-diagram-core .self-diagram-heading span{background:white;color:var(--self-dark)}.self-diagram figcaption{font-size:.82rem;color:#60585d;margin-top:12px}.self-section{padding-top:72px;padding-bottom:12px}.self-lead{max-width:820px;font-size:1.05rem;margin-bottom:36px}.self-layer-grid,.self-proof-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.self-layer{border:1px solid #ddd7da;border-top:5px solid var(--self-dark);padding:26px;border-radius:9px}.self-layer-1{border-top-color:var(--self-wine)}.self-layer-2{border-color:var(--self-green);border-top-width:5px;background:#f4faf8}.self-layer-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.self-layer h3{margin:0;font-size:1.35rem;color:var(--self-dark)}.self-layer-1 h3{color:var(--self-wine)}.self-layer-2 h3{color:#24594f}.self-layer h4{font-size:1rem;margin:20px 0 12px}.self-layer ul{padding-left:20px;font-size:.92rem;margin:0 0 28px}.self-layer dl{border-top:1px solid #ddd7da;padding-top:18px;margin:0;font-size:.88rem}.self-layer dl>div{display:grid;grid-template-columns:90px minmax(0,1fr);gap:12px;margin:9px 0}.self-layer dt{color:#655e62}.self-layer dd{margin:0}.self-practice{scroll-margin-top:110px;padding-bottom:76px}.self-table-scroll{overflow-x:auto;border:1px solid #dcd5d8;border-radius:10px}.self-table{border-collapse:collapse;width:100%;min-width:760px;font-size:.9rem;text-align:left}.self-table th,.self-table td{padding:18px;vertical-align:top;border-bottom:1px solid #eee9ec}.self-table thead{background:#f6f3f4}.self-table th:first-child{width:32%}.self-table tbody th{font-weight:400}.self-table td:nth-child(2){width:15%}.self-table td:nth-child(3){width:30%}.self-table tr:last-child>*{border-bottom:0}.self-tag{display:inline-block;font-size:.77rem;padding:4px 10px;border-radius:18px;background:var(--self-green);color:white;font-weight:700;line-height:1.5}.self-tag-prs{background:var(--self-wine)}.self-tag-core{background:var(--self-dark)}.self-proof{background:#f7f4f5;padding:64px 0 72px}.self-stat-card{background:white;padding:28px;border-radius:11px;font-size:.92rem}.self-number-line{display:flex;gap:10px;align-items:baseline;flex-wrap:wrap;margin:0 0 20px;color:#625a5f}.self-number-line strong,.self-number-line del{font-size:clamp(1.8rem,2.9vw,2.7rem);line-height:1.2;font-weight:800;letter-spacing:-.03em}.self-number-line strong{color:var(--self-wine)}.self-number-line .self-green-text{color:var(--self-green)}.self-stat-label{color:#655e62}.self-safety{display:grid;grid-template-columns:1fr 1fr;gap:60px;padding-bottom:72px}.self-safety ul{list-style:none;padding:0;margin:0}.self-safety li{display:flex;gap:16px;align-items:flex-start;margin-bottom:18px}.self-safety li>span{background:var(--self-green);color:white;flex-shrink:0;border-radius:50%;width:23px;height:23px;display:grid;place-items:center;font-size:.85rem;margin-top:4px}.self-safety li p{margin:0}.self-cta{background:#f7f4f5;padding:42px 0}.self-cta>.container{display:flex;gap:30px;align-items:center;justify-content:space-between}.self-cta h2{font-size:1.7rem;margin:0 0 12px}.self-cta p{margin:0}.main-menu-link[aria-current=page]{color:#771133;text-decoration:underline;text-underline-offset:7px}
@media(max-width:1000px){.self-hero-grid{gap:28px}.self-layer-grid{gap:16px}.self-layer{padding:20px}.self-proof-grid{gap:16px}.self-stat-card{padding:22px}.self-layer dl>div{grid-template-columns:1fr;gap:2px}}
@media(max-width:760px){.self-hero-grid,.self-layer-grid,.self-proof-grid,.self-safety{grid-template-columns:1fr}.self-hero{padding:28px 0 40px}.self-hero-grid{gap:36px}.self-section{padding-top:44px}.self-layer dl>div{grid-template-columns:100px minmax(0,1fr);gap:12px}.self-diagram-pdc{padding:18px}.self-diagram-prs{padding:16px}.self-diagram-core{padding:16px}.self-proof{padding:42px 0}.self-safety{gap:26px;padding-bottom:42px}.self-cta>.container{display:block}.self-cta .btn{margin-top:24px}.self-practice{padding-bottom:44px}.self-table th,.self-table td{padding:14px}}